Indian gooseberry or amla is an extremely sour, nutritious fruit of a tree that grows in India, the Middle East, and a few other Southeast Asian countries. Due to its powerful antioxidant properties, it’s often used as in Ayurvedic medicines to enhance skin and hair health, and also overall immunity of the body. It also nourishes the brain, supports the cardiovascular system, enhances fertility, flushes out toxins, and acts as an antioxidant to dangerous free radicals.
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